A volleyball dive or roll doesn't help you dig a ball but it helps you protect your body and land safely on the ground AFTER keeping a ball off the floor.
A volleyball dive or roll helps you
- protect your body and
- land safely on the ground
AFTER you've chased down a ball that's been
- hit into or around your court and
- you've deflected it into the air to keep it off the floor.
The Volleyball Dive and Roll Using The Three Step Barrel Roll Technique This will require a back court digger to learn how to do a barrel roll technique.
How does a barrel roll help you dig in volleyball?
Go to https://www.improveyourvolley.com/volleyball-dive.html to read more…